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  • Yoga Practice,

Yoga Strech for Lower Body Tension Relief

Suffering from lower body tension after the gym?

Join me for a 20 minute yoga flow to stretch your lower body and release tension.

Press play, find a comfortable seat, and let the serenity begin πŸ§˜β€β™€οΈβœ¨

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Yoga for Holiday Stress Relief | Relax and Stretch

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Yoga and Journaling to Feel Better

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